Real Nutrition Q&A

JULIE STARS AS NUTRITIONIST IN THIS INSPIRING WEIGHT LOSS DVD COLLECTION

OUT IN JANUARY 2011!

Show Description

Julie Hammerstein, a leading Expert in Nutrition, takes you through weekly shows which will guide you through making better choices! Join Julie each week and grow stronger, healthier and happier through making better nutritional choices!

Think of Julie as YOUR NUTRITIONAL HOTLINE!

A 30-minute format…keeping it short and sweet for busy women on-the-go.  Quality versus quantity!

The cool part?  The 30-minutes is designed just for you, to get your questions answered…on the spot, no charge, every week.  Thus the new name:

The Real Nutrition Q & A Show, on The Real Mom TV network

That’s right, you can come into the chat room and ask anything you want relating to the Topic of the Week. Some weeks I’ll host guest-experts to answer your questions, and I’ll start each show with general nutrition information to get the conversation rolling.

The new show will air every Wednesday from 9amPT/10am MT/12ET.  Same time, just different day.

November 3rd – Successful Meal Planning Do you stress out when it comes to making dinner? Whether you’re a mom-to-be, a single woman on the go, or a mother of three, preparing healthy and satisfying meals can be overwhelming!  You now have a solution. Join me as I chat with working-mom Joey Rheem who finally found the simple solution to her dinnertime drama.  You will relate to Joey’s story, and will very quickly realize there are ways to make dinner planning simple, easy and totally fun!

November 10th – LIVE from the RMTV Kitchen – DELECTABLE, DECADENT AND DELICIOUSLY HEALTHY DESSERTS – Each month I’ll show you how to make a yummy dessert with natural ingredients that will please any crowd. Join me this month as I show you how to make gorgeous cranberry chutney and my crazy-good sweet potato and pumpkin custard.

November 17th – Changing Your Self-View – As I prepare for my book launch of Fat Is Not a Four-Letter Word, I want to highlight a critical chapter that will speak to your heart and soul.  Sure, I can talk about food, diet and nutrition, but deep down, doesn’t it all start with how we feel about ourselves?  Tune in for this special segment where I will finally share my personal journey of growing up overweight and battling with failed diets and a skewed self-image.  How did I change all of this to walk more powerfully in the world?  Come find out.

November 24th – Food, Our Bodies and Gratitude – On the eve of Thanksgiving, I will be joined by three remarkable women who will share their stories of gratitude around food, their bodies and their unique journey towards health.  We get so caught up in what we’re supposed to do, rather than noticing the blessings in our lives. This topic is very dear to me, so I’m extending the show to one hour and will be giving away special gifts of gratitude for the holiday season.  Come prepared to share your stories of gratitude too!

DID YOU HEAR, FAT IS NOT A FOUR LETTER WORD?
Real Mom TV Nutritional Expert, Julie Hammerstein has a book coming out in November! Read more below and check back to order YOUR COPY!

Are You Programmed to Be Fit or Fat?
Do you feel frustrated with diets that don’t work? Are you fed up with working hard at losing weight only to gain it all back? Maybe you’re resigned to being overweight, so you tell yourself, “It doesn’t really matter.”
If you can relate to any of these scenarios, then maybe you’re programmed to be fat.
Research shows that we all have particular wiring in our brain that determines outcomes in our life. This wiring can produce both desirable results and unwanted suffering.
The good news is that you can change this wiring.
Julie Hammerstein grew up as a fat girl. At age sixteen she was so frustrated with dieting and being told by magazine covers that something was wrong, that she gave up trying to lose weight. She believed she was just meant to be fat. Then she got sick, and her ill health woke her up to the reality that being fit wasn’t about not being fat, but that it was about saving herself and living her best life.
One day, while standing in front of the mirror looking at her body – a cigarette in one hand, a soda in the other – she knew she had to make a change. She was tired of being unhappy and was terrified of what her life would be like if she didn’t make a drastic change.
That day she decided to start running. She only made it eight blocks. But those eight blocks changed her life forever. By the end of the year she had worked up to six miles. She also quit smoking and cut out the foods that were making her fat, sick, and sad. She lost forty pounds that year.
Through this experience, Julie became acutely aware of why she was able to finally lose the weight and keep it off. And that’s exactly what she’ll teach you in her new book, Fat Is Not a Four-Letter Word; 14 Daily Lessons to Transform the Fat Kid Mentality.
In Fat Is Not a Four-Letter Word, you will learn to change your programming and retrain the brain to:
 Put an end to the Dieting Dance forever
 Crave foods that help you lose fat and gain energy
 Radically transform your relationship to food
 Enjoy exercise as part of your daily life
 Understand and honor your body
 Believe that you are meant to be fit, lean, and healthy
AND
 Adopt the fourteen empowering lessons that rewire your brain to be fit.
 Today, as a professional nutritionist and wellness coach, Julie works with people just like you who are ready for a new way to get fit and healthy. She has helped hundreds of clients lose weight and keep it off by following a simple step-by-step plan.
The core difference between Julie’s plan and other weight loss programs is that she starts with shifting your thinking and your beliefs around food and exercise. Whether you are short, tall, fat, or thin, Julie believes we all have a Fat Kid Mentality that shapes the way we think about food, exercise, and what it means to be healthy. This mentality – or mindset – is put in place as children, forming habitual patterns that keep us stuck in old ways with predictable results.
Julie’s plan will transform those old ways and re-create your entire relationship to food and exercise so that you will become “wired” to lose weight and live a healthier life!
The other core teaching centers on the power of physiology – a balanced physiology that takes the effort out of being healthy and does the work for you. When your physiology is balanced, the challenges that keep you fat will disappear.
You will find Julie’s system to be fun, inspiring, and simple to follow. Based on her powerful philosophy of “Small Change, Big Impact,” in just two weeks, these daily lessons will change your thinking so that you can gracefully develop new habits that give you the long-term results you want.
For each of the daily lessons, there is an overriding message, a “small change” tip for putting the lesson into practice, and a “big impact” story from Julie or one of her clients that will move, touch, and inspire you into action!
Once you’ve completed this book, you will have learned a new way to view yourself, your commitment, your daily habits, and your thoughts. In doing so, you will be prepared to put aside dieting and embody a new way of living that embraces food, fitness, harmony, and joy.
Fat Is Not a Four-Letter Word is a revolutionary approach that transforms your thoughts and radically shifts physiology so you can achieve a healthy weight and live the life you desire.
Order a copy for you and all your friends at www.fatisnotafourletterword.com. For more information about Julie Hammerstein and her Fat Is Not a Four-Letter Word coaching programs, please visit www.JulieHammerstein.com.