Tag Archives: diet

Trainer Tip of the Month – November ’09

Don’t eat anything white. Sugar, white bread, potatoes, cream cheese, sour cream, cream based soups, are all high calorie with little nutrition.

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Finding Healthy food on the go

Here I am eating steamed veggies and tofu in the car. You can do it too! Plan ahead, eat on the go but eat healthy and you’ll feel better about everything else that comes your way.

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